“I started working with Tommy to improve my eating habits (I turn to sweets as a stress outlet), increase my physical activity, and gain better control of my stress and anxiety. Tommy helped me uncover that while I thought I was a great sleeper, my sleep quality was horrible and a lack of sleep was triggering my IBS and throwing my whole body significantly off balance. Tommy was able to develop a solution to fix my sleep, rebalance my GI system, and ultimately improve my lifestyle. Before working with Tommy I truly thought I'd always struggle with brain fog, a lack of energy, and food cravings. Tommy helped me experience how much better life can be when you listen to your body. “

Katie L.

“Before I started working with Tommy, I had a ton of strength and mobility issues - basically all of the side effects from working a desk job.  Tommy has helped me improve everything from basic mobility and pain management, to increasing my strength tenfold.  He's pushed me to lift heavier and do exercises I never would have tried on my own.  Tommy's a great personal trainer, and I would highly recommend working with him to anyone!”

Anjela G.

“I was pretty skeptical about how these virtual sessions would work, or if I'd even like them...but my mind has 100% changed!  Not only have the virtual sessions helped me stay fit (and sane) during quarantine, but they feel almost exactly the same as live sessions.  Tommy does a great job of tailoring the workouts to fit whatever equipment and space constraints you might have, while still challenging you to improve your strength and conditioning.  I feel stronger and more fit, than ever.”

Anonymous

“Tommy is the best — comprehensive training and wellness instruction, pushes you just the right amount, and the results are noticeable early and often.  Thanks Tommy, I feel better everyday.”   

Barry U.