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After graduating college with a B.S. in Exercise Physiology, I was at the lowest, unhealthiest point in my life. Knee and shoulder injuries, along with traumatic brain injuries from repetitive concussions, left me a shell of myself. I was supposed to be a collegiate athlete, yet I suffered from chronic migraines, insomnia, memory loss, and cognitive challenges. It took daily, deliberate, and mindful practice to achieve overall health and wellness; nutrition, sleep, movement, and meditation all played vital roles in that process. I’ve spent over 20 years in the health and wellness industry as an athlete, and over 10 years as a coach. It is my privilege to empower and educate individuals to become the best versions of themselves. The Functional Health Space is a platform for all who are committed to improving their health. https://www.thefunctionalhealthspace.com/testimonials daily 0.75 2024-01-09 https://www.thefunctionalhealthspace.com/tfhs-services daily 0.75 2020-10-18 https://images.squarespace-cdn.com/content/v1/5eefaf3e08a3625954473c04/1593450105815-VIDT3EN9F4GEMGM0SGPJ/Untitled2.jpg TFHS Services - Wellness Our most integrative approach to health. Together we will create a program that focuses on movement practices, nutrition and sleep in order to meet your unique needs. Let us help you become the best version of yourself. https://images.squarespace-cdn.com/content/v1/5eefaf3e08a3625954473c04/1593450596987-T585AR4R8WV88VZBQKL0/Untitled.jpg TFHS Services - Movement The human body was not designed to be stiff and rigid. Nor was it designed to sit at a desk all day long. As a result, our bodies no longer feel or respond the way they should. Let us help you get stronger, leaner, and faster using customized programming and cutting edge science. https://images.squarespace-cdn.com/content/v1/5eefaf3e08a3625954473c04/1593450681858-OBZKL3BP0KJ3WKJCT0HL/Untitled1.jpg TFHS Services - Nutrition Food is energy, it is information, it is how our body decides to grow, repair, and shape itself. Food can be our very best medicine or set us up for physical and mental challenges. Let us help you achieve optimal and sustainable health by focusing on building healthy nutrition habits. https://images.squarespace-cdn.com/content/v1/5eefaf3e08a3625954473c04/1593450783904-7GLGPPTSKFLJ4BVXSSXA/IMG_6119.jpg TFHS Services - Sleep Sleep is our opportunity to grow, repair, and improve our strength and mental well-being. If movement and nutrition are the stimuli, think of sleep as the melting pot that allows all the magic to happen. 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Let us help you create the proper sleep hygiene to maximize your magic. https://www.thefunctionalhealthspace.com/wellness daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5eefaf3e08a3625954473c04/1593532219636-FU11IX6W8S555EWBNA4H/Untitled2.png Wellness Wellness Our most integrative approach to health. Together we will create a program that focuses on movement practices, nutrition and sleep in order to meet your unique needs. Let us help you become the best version of yourself. https://www.thefunctionalhealthspace.com/nutrition daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5eefaf3e08a3625954473c04/1593540339580-ASKIN1K18SQ24I6ERZZU/Untitled1.png Nutrition Nutrition Food is energy, it is information, it is how our body decides to grow, repair, and shape itself. Food can be our very best medicine or set us up for physical and mental challenges. 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After graduating college with a B.S. in Exercise Physiology, I was at the lowest, unhealthiest point in my life. Knee, back, and shoulder injuries, left me in chronic pain. Meanwhile, traumatic brain injuries from repetitive concussions, left me a shell of myself. I was supposed to be a collegiate athlete, yet I suffered from chronic migraines, insomnia, memory loss, and cognitive challenges. It took daily and deliberate practice to achieve overall health and wellness. Nutrition, sleep, movement, and meditation practices all played vital roles in that process. So much so, that I still continue to practice them to this day. I’ve spent over 20 years in the health and wellness industry as an athlete, and over 10 years as a coach. It is my privilege to empower and educate individuals to become the best versions of themselves. 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